In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness.One way to improve upon your health is through yoga and meditation. But why not combine these ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

"Take a deep breath, relax, and get ready to move gently into wellness," said Rockport Public Library, in a news release.

Improve flexibility, enhance circulation, and nurture a sense of ease with an expertly guided chair yoga session. Great for ...

Improve flexibility, enhance circulation and get those good endorphins flowing with this quick and effective chair yoga flow!