Twist and trim as we work our waist & core while entirely seated in a chair. 'Gilligan's Island': Untold Secrets of the ...

Improve flexibility, enhance circulation and get those good endorphins flowing with this quick and effective chair yoga flow!

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

"Take a deep breath, relax, and get ready to move gently into wellness," said Rockport Public Library, in a news release.