Say goodbye to tired, achy legs and feet with this quick chair yoga session. You'll leave feeling lighter, more energetic, and ready to conquer the day!

Enjoy the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.

In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness.One way to improve upon your health is through yoga and meditation. But why not combine these ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

HANOVER TOWNSHIP, NJ - Hanover Townships Summer Chair Yoga programs begin next week. They will take place in the park on Mondays and Fridays.See information below.

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Federal Reserve Chair Jerome Powell delivers his semiannual monetary policy testimony to congressional leaders, starting Tuesday with an appearance before the House Financial Services Committee.

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

Federal Reserve Chair Jerome Powell heads to Capitol Hill this week, with testimony to Congress kicking off Tuesday morning as Powell presents the Fed's monetary policy report.