Improve flexibility, enhance circulation and get those good endorphins flowing with this quick and effective chair yoga flow!

Nurture your body & mind while increasing flexibility, mobility and a renewed sense of energy with this gentle chair yoga practice.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Yoga poses to boost energy: Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, perfect for mornings or sluggish afternoons.

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

Nagpur: The city awoke with vigour, stretching muscles, breathing exercises and embracing the spirit of wellness, joining millions globally for the 11.