Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Classroom design is often seen as aesthetic decoration, but it’s far more than that. It communicates values and it sets ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Cool down and chill out this summer with some chair yoga! Sara Keller from Brick Bodies joined Patrice Sanders on FOX45 ...

With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...