In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness.One way to improve upon your health is through yoga and meditation. But why not combine these ...

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

If you’re a runner looking to ease into yoga, start here. You don’t need to be flexible, spiritual or need a full class or a ...

Cool down and chill out this summer with some chair yoga! Sara Keller from Brick Bodies joined Patrice Sanders on FOX45 ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Try these five effective yoga poses to build core strength, enhance stability, balance, and performance while enjoying the ...

Yoga is a timeless practice that offers a wealth of benefits for both body and mind. For those living with arthritis or joint ...

Twist and trim as we work our waist & core while entirely seated in a chair. 'Gilligan's Island': Untold Secrets of the ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Alleviate stiffness, promote relaxation and feel rejuvenated for the rest of your day with this gentle, yet highly effective ...