Spot reduction refers to the belief that you can lose fat from a specific area of your body by exercising that part alone. For example, someone might do hundreds of sit-ups hoping to reduce belly fat.

Keep reading as we share a list of exercises beginners can try to reduce belly fat.

Discover CBL-514, a groundbreaking injection for targeted fat loss, offering a non-surgical alternative to liposuction with promising results.

Hopeless Records is acquiring Fat Wreck Chords, merging two iconic punk labels and paving the way for fresh releases while artists get a clean slate on their finances.

To combat stubborn belly fat, a fitness coach suggests women in their late 30s and 40s stop doing 6 things, including not prioritising protein-rich breakfasts.

Neanderthals created a 'fat factory' 125,000 years ago, extracting grease from animal bones in an advanced process that predates previous evidence.

New research reveals the extraordinary lengths Stone Age humans went to in order to get fat on the menu.

Stone Age humans living by a lake in what’s now Germany systematically processed animal carcasses for fatty nutrients — essentially running what scientists describe as a “fat factory” to ...

ITVX is serving up a dose of heartwarming nostalgia with its recent addition of the much-loved drama series, Fat Friends. The hit show first aired on ITV in October 2000 and stars James Corden ...

By Dennis Thompson HealthDay ReporterTHURSDAY, July 17, 2025 (HealthDay News) — Middle-aged women with more belly fat have a higher risk for stress urinary incontinence, a recent study says.

"Fat Albert" is a nickname given to the plane by Marine Corps Blue Angel pilots in the 1970s because of its size and shape.

From staying hydrated to walking a minimum of 7K steps every day, here are a few ways to lose fat in just 2 weeks.