The pelvis is more than just anatomy-speak for your crotch. This basin-shaped structure of four bones (the sacrum ... position with your shin and top of your back foot against a wall, bench, or couch.

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

You can perform these stretches daily. Remember to take deep breaths as you hold each move for at least 30 seconds, making sure you feel the stretch across the front of your chest. Stand facing the ...

It connects from the femur bone down to the ankle by way of the achilles tendon ... Start standing (next to a wall or chair ...

Osteoporosis is a global skeletal disease which will seriously affect the human life. The early diagnosis of osteoporosis by using bone mineral density (BMD) examination can help to decrease the ...