KSAT’s David Elder walks you through a dinner you can make for $20 or less. On the menu today are Teriyaki Chicken Rice Bowls ...

Learn how to make Chicken and Broccoli Stir Fry — juicy chicken, crisp broccoli, garlic, and soy sauce all cooked in one pan. Great with rice or noodles, this dish is fast, healthy, and flavourful.

Rice noodles and fiery chicken are the foundations of this Thai-inspired stir fry. Finished with a simple 3-ingredient dressing made with lime juice, a kick of chilli and lots of fish sauce.

In a 12-inch skillet over medium-high, heat 2 tablespoons of the oil until barely smoking. Add the chicken and sprinkle with ...

Sesame salmon bowls: This Kay Chun one-pot recipe, inspired by chirashi, combines vinegared rice with just-cooked salmon, crunchy vegetables and a soy vinaigrette. If you have any furikake, I’d ...

This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in ...

Can we talk about how good a chicken burger can be when it’s done right? Holy smokes, Batman. We use ingredients like ...

Stir in the rice, then add the broth and scrape up any browned bits. Cook, stirring, until the liquid is absorbed, 3 to 5 minutes. Off heat, taste and season with salt and pepper.

Stir-Fry the Chicken: Heat oil in a wok or large skillet over medium-high heat. Add onion and cook 2–3 minutes until soft. 4) Add garlic and Thai chilies; stir for 30 seconds until fragrant.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...