Start your day slowly and mindfully with this 20-minute Morning Yin Yoga class. This full body sequence is designed to ...

Welcome to Day 6 of your sleep yoga journey 🌙 Tonight’s session is a 15-minute yin yoga practice designed to gently stretch ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Sharing the article on his social media handle, PM Modi also urged the X users to give it a read, to comprehend how the integration of Yoga into the country's women and child welfare policies was ...