Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

A growing body of research suggests that yoga can be an effective way to reduce the intensity of chronic low back pain and make everyday movements more comfortable.

Artist Barbi Leifert is inspiring the Palm Desert community to embrace movement and art through her collaboration with Soul Dive Yoga.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better sleep. Here are the poses to try.

Yoga has been a popular form of exercise in the Western world for more than a century, but its origins in Eastern religious practices have made it a subject of debate among Christians.

Yin Yoga is a slow-paced practice that involves holding poses for several minutes. This adds some gentle “stress” to your joints, encouraging the tight tissue surrounding them to stretch out.

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" Yoga: The Art of Transformation," the world’s first yogic art exhibition, visually traces yoga’s development and dissemination.