While yoga promotes well-being, it may worsen symptoms in certain health conditions if not tailored or practiced under proper ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...

How to increase your luck with your studies, as per ancient wisdom: You should touch your parents feet daily, as they are a store-house of blessings. Touching the feet of your parents is simply a mark ...

People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their physician before rolling out the mat, just to confirm that each pose fits their ...