Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

While yoga promotes well-being, it may worsen symptoms in certain health conditions if not tailored or practiced under proper ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

Celebrate the 11th World Yoga Day on June 21 by sending messages, SMS, images, and more to your friends and family.

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her right hand down beside her right foot while extending her left arm overhead, ...

3. Bhujangasana (Cobra Pose) A great back-bending pose. Benefits: Opens up the chest, strengthens the spine, and relieves lower back stiffness.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears airways and helps you breathe deeper and more comfortably every day.

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Prime Minister Narendra Modi on Sunday highlighted the recent celebrations on the International Yoga Day in which lakhs of people participated from all walks of life. In his address to the nation ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!