Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Download this Woman Practicing Yoga In Various Poses Cobra Pose Bhujangasana Exercise vector illustration now. And search more of iStock's library of royalty-free vector art that features Yoga ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...

Sarvangasana is known as the queen of yoga poses. Let’s explore health benefits, precautions, and steps to do the shoulder stand yoga pose.

Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika Arora.

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to increase your flexibility, something that's especially important for older adults.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...