While yoga promotes well-being, it may worsen symptoms in certain health conditions if not tailored or practiced under proper ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her right hand down beside her right foot while extending her left arm overhead, ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Prime Minister Narendra Modi on Sunday highlighted the recent celebrations on the International Yoga Day in which lakhs of people participated from all walks of life. In his address to the nation ...

A total of 2121 people made a Guinness World Record when they held Yoga''s Cobra pose for two minutes and nine seconds in Gujarat''s Vadnagar on Saturday.

Its benefits beyond physical fitness have gained considerable attention for good. While a cardio workout that revs up your heart rate help prevent or manage heart disease, calming yoga poses are good ...

Celebrate the 11th World Yoga Day on June 21 by sending messages, SMS, images, and more to your friends and family.

Himalayan Siddhaa Akshar - Author, Columnist, Founder of Akshar Yoga Kendraa shares top benefits of incorporating yoga asanas ... Enlisted below are some of the core poses that are simple enough to ...

From the soaring eagle to the coiled cobra, many of yoga's most powerful postures draw inspiration from the animal kingdom. These poses not only reflect the physical movements of animals but also ...