This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Phase Two of concussion protocol involves a graduation to an exercise program overseen by the club’s medical staff. Said ...

Recent research has unveiled that online brain training can reverse a decade of cognitive aging, enhancing memory and ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...