Research has shown that people who regularly engage in creative hobbies like dancing, painting, or even gaming show signs of ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Aging is one of those things that sneaks up on you even when you think you are too young to care about any of it. It starts ...

Your Day: Your inner explorer is calling! Excitement and a sense of adventure are in the air. Be open to impromptu outings ...

Orillia and area residents can embrace the beauty and caring of the season and discover new ways to nurture mind, body, and ...

Author and mindfulness teacher Michelle Maros explains why tuning into your body through movement, breath, or journaling can ...

A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Clinical psychologist Dr. Suraj Samtani says when he looks at an aging brain, he doesn't begin with memory tests or brain ...

Contentment offers a calmer way to feel well. This steady emotion supports self-acceptance, balance, and a gentler approach to everyday life.

Cruising has a long and storied history in the gay community — hooking up with a stranger in the woods or picking someone up ...