Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Nike is launching a first of its kind shoe designed to help athletes lock in their mindset pre- and post-competition — and it ...

Research has shown that people who regularly engage in creative hobbies like dancing, painting, or even gaming show signs of ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Unlock the secrets of yoga with this comprehensive guide designed for all ages and body types. Explore techniques to enhance ...

In today's hyper-connected world, a digital detox doesn't mean abandoning your phone. Experts suggest mindful presence and ...

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Remember as children whenever it was a bright Sunday or a gloomy rainy day, a bunch of umbrellas were taken out, opened and ...

Your Day: Dream big, Pisces! With the universe backing your imagination, you'll find new perspectives just waiting to be ...

Carlos Velasquez, a fitness specialist with LIVE FOR LIFE, Duke’s employee wellness program, said physical activity is one of ...

Your Day: Your inner explorer is calling! Excitement and a sense of adventure are in the air. Be open to impromptu outings ...