Leaning over like this can cause misalignment in the pelvis and place stress on the outer hip. Placing a prop like a block or rolled-up blanket underneath the outer hip helps prevent this.

Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

Lie on your back, feet hip-width apart with the ball between your inner thighs. Expert tip: You can place light weights on ...

Election security: Officials say 2024 election saw only 'minor' disruptive activities Voting hours were extended at a number of polling sites due to technical issues.

Northern California forecast: Slightly cooler Sunday with a breeze A redeveloping onshore breeze is bringing relief from the heat this weekend.

Military leaders and nuclear scientists are being buried days after a ceasefire came into effect.