Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

Signed into law in 1990 and strengthened by the ADA Amendments Act of 2008, the legislation ensures equal access to ...

Staying fit and healthy can be a challenge, especially when life gets busy. However, television actor Abhishek Malik knows ...

Y oga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have to be particularly complex to achieve improvements in these areas ...

The mirror doesn't lie. That stubborn belly fat stares back at you every morning, seemingly immune to countless crunches and ...

Debating the best sports movie scenes of all time can yield a number of opinions. So, we decided to get downright scientific.

Digital transformation wasn’t a one-time project; it became a permanent competency of the organization. As researchers and ...

Photo: VCG The recent outbreak of conflict along the Cambodia-Thailand border, resulting in casualties, is deeply distressing ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...