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Forget hour-long workouts — new study says this 5-minute routine improves your strength and mental health
Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found that just five minutes of daily bodyweight exercises, done at home with no ...
Make this highly-beneficial exercise a part of your daily fitness routine, ‘all you have to do is sit’
Chandrashekar Gajawelli, Fitness Expert, Cult had told indianexpress.com that for aging people, maintaining muscle mass, ...
Everyone is talking about calisthenics – here’s a 4-week strength training plan (no gym membership required)
You can improve cardiac health, lung function, mobility and posture by just using your own body, Dr Athalie Redwood-Brown ...