Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found that just five minutes of daily bodyweight exercises, done at home with no ...

Chandrashekar Gajawelli, Fitness Expert, Cult had told indianexpress.com that for aging people, maintaining muscle mass, ...

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

The Board Chairman of the Society of Medical Laboratory Managers – Ghana (SMLM-G), Dr. David Sackey, has called for the full integration of medical laboratory managers into the core management ...

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip flexors, hold for a beat if you can and lower your feet very slowly. Repeat for ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Join us for an energizing chair yoga session that targets your core muscles, helping you build strength and stability while ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.