A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

Join us for an energizing chair yoga session that targets your core muscles, helping you build strength and stability while ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...