According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

With their glamorous lives and packed schedules, celebrities seems to always be in search of the latest health and wellness trends that will keep them looking and feeling their be ...

Megan Fox made a striking return to the spotlight as she showed off a sultry, blood-inspired look at a special screening of her 2009 cult-favorite horror movie "Jennifer’s Body." The 39-year-old ...

Jennifer’s Megan’s body. Seven months after welcoming daughter Saga Blade with MGK, Megan Fox stepped out for an LA screening of her cult-classic flick “Jennifer’s Body” wearing a nude corset gown ...

A Lebanon County jury Friday convicted a New York man of killing his 25-year-old daughter in Pennsylvania and dumping her body in Staten Island, Attorney General Dave Sunday said. Kabary Salem, 57, a ...

Police in Vermont have found a body in the search for a missing Middlebury College student. Lia Smith, 21, was last seen on Oct. 17 and reported missing two days later, according to a release from the ...

Detectives with the Houston Police Department have made at least two shocking discoveries in the overnight hours over the last couple of days. While the cases do not appear related, they are ...