LOUISVILLE, Ky. (WDRB) – Curt Cignetti didn’t need to reintroduce himself at Big Ten Media Days this year. That happened last ...

With the stresses of daily life, it can often seem difficult to find moments to smell the proverbial roses....“You can make small changes in your life that have big effects,” said Darwin Guevarra, an ...

A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only ...

From diet to daily movement, and even interacting with loved ones, many of the habits people with a high IQ regularly follow ...

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7 metrics for ideal cardiovascular health, had more positive benefits for whole body ...

Busy isn’t the same as fulfilled—discover how aligning your daily habits with your values can help you build a life of ...

Guru Purnima honors those who shape our thinking, extending beyond spirituality to intellectual realms. The article ...

Applications are now being accepted for Accelerate Siouxland, a regional leadership development program offered by Northwestern College’s Center for Innovation and Leadership.

The concept of the Circle of Influence and Circle of Concern was originally articulated by Stephen R. Covey in his seminal 1989 book, The 7 Habits of Highly Effective People. Covey elaborated that our ...

Set a timer for 10 minutes. Allow yourself to notice the feeling that is trying to pull you off track, without judgment. If ...

The 7 most important habits for healthy aging, according to a top longevity expert Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age ...

These seven subtle money habits quietly protect people from financial chaos — and none of them require a six-figure income or perfect discipline.