LOUISVILLE, Ky. (WDRB) – Curt Cignetti didn’t need to reintroduce himself at Big Ten Media Days this year. That happened last ...

With the stresses of daily life, it can often seem difficult to find moments to smell the proverbial roses....“You can make small changes in your life that have big effects,” said Darwin Guevarra, an ...

A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only ...

From diet to daily movement, and even interacting with loved ones, many of the habits people with a high IQ regularly follow ...

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7 metrics for ideal cardiovascular health, had more positive benefits for whole body ...

Busy isn’t the same as fulfilled—discover how aligning your daily habits with your values can help you build a life of ...

Applications are now being accepted for Accelerate Siouxland, a regional leadership development program offered by Northwestern College’s Center for Innovation and Leadership.

Set a timer for 10 minutes. Allow yourself to notice the feeling that is trying to pull you off track, without judgment. If ...

Look at challenges as an opportunity to evolve and explore unfamiliar environments, realizing that discomfort is the path to growth.

FranklinCovey, one of the largest and most trusted leadership companies in the world, announced today the launch of its reimagined course, The 7 Habits of Highly Effective People ®, which has ...

Based on Steven Covey's best-selling The 7 Habits of Highly Effective People, the Learning Solutions workshop titled The 7 Habits in Action will empower you to succeed both personally and ...