Yoga is a great way to start your day. It is not too intense and helps you shed your fatigue and grogginess. Here are some ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

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This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

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Relieve tight muscles & boost energy with a 10-minute yoga flow. This routine enhances flexibility, reduces stress & restores vitality fast.

Cobra pose or Bhujangasna may help to improve flexibility and keep stress at bay. Not only this, it can also tone your muscles. Know how to perform this pose in a right way.

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A cash cow is one of the four BCG matrix categories that represents a product or business with high market share and low market growth.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears airways and helps you breathe deeper and more comfortably every day.

Trending News: Amidst the focus on high-yield foreign breeds, India's native cattle are vital for small farmers. Breeds like Tharparkar, Kankrej, Vechur, Deoni, and ...