Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

Practising yoga with Kubbra Sait is an experience — she laughs, hugs, patiently guides, and checks in with how you might be ...

But over time, or due to a super sedentary lifestyle, they can become tight and stiff ... pose, this pose stretches the neck and shoulders. As per the Illinois Pain and Spine Institute, this asana ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your torso, shoulders and neck. Practice it daily ...

In fact, if I go without yoga for a week, I get a neck pain ... The cow pose or Bitilasana is a good spine arch routine that straightens the spine, improves abdominal and diaphragmatic breathing ...

Given the significant amount of our lives we spend sleeping, it was high time for an upgrade in hopes of avoiding that stiff neck feeling upon waking. Enter Simba's Hybrid Firm Pillow, priced at ...

Feel free to turn your neck ... "cow." Then, on your exhale, arch your back and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on ...

To experiment with depth, try doming your back (think cat, not cow pose) to encourage shallow, G-spot stimulation, or maintain a neutral pelvis for deeper penetration. Just keep in mind that ...

“When he goes the other way, that’s when he’s at his best,’’ said Nimmo, whose performance at the plate has improved since his return from a stiff neck. Nimmo left the game in the eighth ...