Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Many of us have experienced the instantly painful sensation that comes with muscle spasms – but eating these interesting ...

Yes, one is expected to ace it despite the unbearable cramps, lower abdomen and back pain, nausea, mood swings and heaviness ...

Soothe period pain with natural remedies. Learn how diet, castor oil packs, breathing exercises, and gentle movement can ease ...

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

Irritable Bowel Syndrome (IBS) causes discomfort and is often hard to manage. A clinical trial from Italy shows that a ...

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

HRG reviewed 27 products in the health category, 125 items in the wellness sector and 53 products in the beauty aisle to see ...

Specifically, when it comes to IUDs, as more people got them, you started to hear more stories about these being very painful ...

I share my month‑long journey using this cooling liquid—how I went from constant stiffness to relief without pills.

Dr. Keith Reisinger-Kindle was among a wave of new abortion providers who came to Illinois after Roe v. Wade was overturned.