The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Of these 12 sets, four or five can be using the tricep extension machine, whereas the other sets could consist of dips, tricep extensions, tricep cable pushdowns, etc.

Here’s a look at some triceps exercises you should be cautious about and safer alternatives you can incorporate into your routine. Cross-Body SkullcrusherWhile ... Switching to a cable overhead ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people are adapting their training routines to fit domestic spaces. As gym ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.