Discover 4 simple and effective home exercises to burn belly fat without intense workouts. Achieve your fitness goals and a ...

1 - Standing Cross-Body Crunch Why it works : The cross-body crunch hits your entire core—the upper, lower, and oblique muscles. The move also requires balance and coordination, which is ...

He says practicing cross-body exercises like the cross-body crunch, bicycle crunch, and sprinter sit-up will strengthen your obliques to help with the locomotive movement of running.

It’s a series of 30-second standing exercises like slides, ab twists, and squats with a cross-body crunch. She also mixes in some HIIT to get your heart rate up, so get ready to do high knees ...

CrossFit star Kari Pearce said intense, non-traditional exercises help build abs better than crunches. Her favorite underrated core moves include hanging leg raises with weight and hollow holds.

The cross-body arm swing is usually billed as a warm-up move for those who are about to lift weights, ... Forget crunches — this neck-friendly ab workout sculpts your core in 7 exercises; ...