The CrossFit Games 2025 returns from 1-3rd August for their 19th year, where 30 of the fittest men and women will compete in ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Squats keep your lower body strong, but more importantly, they keep you mobile. After 45, the hips and knees tighten fast, ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

"It is 100 degrees in my gym most days, and this helps keep my liquids cooler,” Bumstead says. He uses it to hold his mixture ...

Bryce Broome, who owns Souris Valley CrossFit in Minot, will be competing with a team of athletes at the national CrossFit games in Albany this weekend.

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...