Goats became included with yoga to encourage engagement, reduce stress and improve moods. Indeed, the room was hardly silent — there was often laughter and coos as the attendees pet the goats. Still, ...

Start your day slowly and mindfully with this 20-minute Morning Yin Yoga class. This full body sequence is designed to ...

Welcome to Day 18 of your Evening Yoga journey 🌙 This 15-minute Yin Yoga flow is perfect for winding down, stretching gently ...