As per a report published by the National Institute of Mental Health, it is estimated that in the US alone, nearly one in five adults will experience a mental health crisis this year. When it comes to ...

Compared with standard care, online dialectical behavioral therapy improved emotion regulation and psychologic outcomes among adults with chronic pain.

When it happens during critical developmental periods, maltreatment can alter brain structure and function, particularly in areas related to emotion regulation and stress response.

Emotions Sensory Bin activities are a fun and powerful way to help toddlers explore and express their feelings. Teaching ...

Repressed emotions are feelings that a person is unconsciously ignoring or blocking. The concept comes from psychoanalysis. Learn more.

I will create an individualized treatment plan, including CBT & DBT, emotional regulation, body image work, relapse prevention, & collaborative care.

I teach DBT emotional regulation skill sets in both individual and group settings.