Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

What was life even like before we could say, ‘Just ChatGPT it?’ Well, there was Google. Google’s still here. But for many ...

McKay M, Wood JC, Brantley J. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance.

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings.

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

Objective Emotion regulation group therapy (ERGT) has shown promising results in several efficacy trials. However, it has not been evaluated outside a research setting. In order to increase the ...

TIPP (Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation) is a DBT distress tolerance tool designed to quickly reduce intense emotions.

Weeks two and three are covered in Module 2: Emotion Regulation. Through a combination of mindfulness exercises, icebreaker games, and instruction on recognizing negative emotions, participants gain ...

Definition of emotion, how emotions work, familiarity with emotion regulation skills. Emotion Identification Exercise, Emotion Registration Exercise. Identifying barriers to experiencing emotion in a ...