Addiction devastates family finances through job loss, medical expenses, and impulsive spending. Family-centered programs include financial counseling that helps households create realistic budgets, ...

As per a report published by the National Institute of Mental Health, it is estimated that in the US alone, nearly one in five adults will experience a mental health crisis this year. When it comes to ...

A remote dialectical behavior therapy program tailored to chronic pain significantly improved emotion regulation, according to a recent study.

The findings suggest that helping children to develop emotion regulation skills when they are young could help reduce mental health issues in adolescence, researchers say.

It’s one of many skills learned during Dialectical Behavior Therapy or DBT — which teaches techniques to help people with emotional regulation, distress tolerance, mindfulness and interpersonal ...

Discover the Acemate robot, a tennis-training tool that rallies with players, offering AI-driven feedback and customizable practice sessions.

Resilience emerges from interactions between personal and environmental factors. In addition to emotion regulation skills, personal factors that can bolster resilience include academic achievement, ...

Discover how regulating emotions may reduce chronic pain. A new study shows promising results for Pain and Emotion Therapy, potentially helping millions.

In addition to emotion regulation skills, personal factors that can bolster resilience include academic achievement, developing a range of skills and abilities (such as sport and music) and ...

We need to feel some stress to achieve our best, but if we feel too much, we can flounder. That’s where resilience comes in.

Would you like to build greater emotional resilience and improve your communication under pressure? In this episode of the Brewing Wellness podcast, Lexi Mulee, a Dialectical Behavior Therapy (DBT) ...