If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation ...

A remote dialectical behavior therapy program tailored to chronic pain significantly improved emotion regulation, according to a recent study.

Realizing that some people needed a different kind of emotional support and skills training, Linehan created dialectical behavioral therapy. In DBT, dialectical means two opposing ideas can be ...

As per a report published by the National Institute of Mental Health, it is estimated that in the US alone, nearly one in five adults will experience a mental health crisis this year. When it comes to ...

These are the six popular types of therapy; know their unique approaches and what to expect on your journey to emotional well-being.

It's never too late to begin working on emotional regulation. 8. Avoid suppressing your emotions. It’s easy to want to push your emotions aside; some feelings are hard to tackle.

Emotion Regulation Why DBT Skills Training Can Fail What every therapist needs to know about teaching DBT skills to their clients. Updated February 21, 2024 | Reviewed by Michelle Quirk ...