It's normal to learn coping skills and then totally forget about them during stressful times. Making a "distress tolerance kit" can help, especially for impulsive behaviors. Skip to main content ...

#DBT has over 170 million views on TikTok, with users either explaining how they use the type of therapy in their own lives or providing advice for others. Dialectical behavior therapy — or DBT ...

The Lukin Center for Psychotherapy in Northern NJ announced the launch of their new virtual DBT (Dialectical Behavior Therapy) Skills Group. HOBOKEN, NJ, UNITED STATES, January 17, 2025 ...