In this episode of the Sunday Shed-Shop Series, we demonstrate how to insulate the interior walls of a 12x12 shed using a DIY ...

One of Louisville's most impressive high school football programs will practice in a new complex next school year, following the announcement of a multimillion dollar project that has already begun.

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

One of the best things you can do as you get older is walk regularly. Walking is easy, accessible, costs nothing, and may even add years to your life. Still, simply going for a stroll every day can ...