Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...
JioHotstar is streaming Mahashivratri: The Divine Night on February 26, offering a multi-location, multi-stream experience with live aartis, meditations, and devotional performances. Live Aartis ...
Mark Stephens discovered the power of breath meditation as a young man who suffered debilitating asthma attacks. Since then, he has evolved strategies using meditation and self-hypnosis ...
Pasolini is delivering a series of meditations this week on “The hope of eternal life,” a theme that was chosen well before Francis was admitted to Rome’s Gemelli hospital on Feb. 14 with a ...
Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...
On the northernmost tip of Thailand is a land of gilded rooftops and open roads, of monks walking barefoot at dawn, of rivers that carry stories across borders. Northern Thailand is a place of pause.