Daylight saving time for 2025 began at 2 a.m. EDT on Sunday, March 9, 2025. It will end when we fall back again at 2 a.m. EST ...

That’s what almost 20 states have advocated for by passing measures in recent years in favor of year-round daylight saving ...

The Impact on Sleep Cycles. One of the most immediate effects of Daylight Saving Time is the disruption of our circadian rhythms—the body's internal clock that regulates sleep and wake cycles.

daylight saving time starts this sunday at 2 a.m. so here to explain is doctor melina pavlova, a neurologist and medical director of the clinical sleep laboratory at brigham and women’s faulkner ...

It would balance daylight more evenly throughout the year, and the entire U.S. would be offset from Universal Coordinated Time by just 30 minutes. Plus, let’s be real − most of us don’t even ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync. Skip to content. NOWCAST Pittsburgh's Action News 4 at 11pm Sunday.

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync. Video above — Spring forward: Why losing an hour could harm your healthWhether ...