Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

New products reflect Mikra’s commitment to recently unveiled Mind-First Movement prioritizing mindset as the primary driver of peak performance Mikra partners with leading nutritional supplement brand ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

AI-powered research from People Science puts the most popular gut health, nootropic, & adaptogen supplements to the test, ...

Influencers on social media tout the benefits of okra-infused water for glucose control. But experts are skeptical — at best.

Zucchini is a vegetable that’s plentiful in summer and can be cooked in many ways, but chefs agree there’s one cooking method ...

Feeling foggy, forgetful, or just mentally drained? A neurologist breaks down 10 simple foods for brain health and boost memory.

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...