Gut microbiota is increasingly recognized as a hidden driver of muscle health. Goat milk enriched beneficial bacteria such as ...

Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...

While bone density naturally decreases over time, the amount, speed, and impact of loss may be slowed so take stock of what ...