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You'll be tested for gestational diabetes around the end of your second trimester. It may sound scary, but it's very manageable with a few lifestyle changes.

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

Changing Science Behind Meal Timing Your Body’s Hidden Glucose Patterns Throughout the Day Strategic Food Combinations […] The post Diabetic Meal Plan Secrets: Why When You Eat Matters More Than What ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

What would one week of ice cream, souvlaki and wine do to my health in the long run? Here’s what a glucose tracker revealed ...

Whether it’s treating hypertension, diabetes, heart disease, or conditions, the right detox can do wonders for your daily ...

Previously different studies have shown different results when it comes to an ideal diet plan for blood sugar control Some claim big meals are better while others claim smaller meals are more effectiv ...

Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...

Amla, or Indian gooseberry, is gaining recognition as a natural aid for diabetes management. Rich in vitamin C and antioxidants, it helps regulate blo ...