In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

The carnivore diet has exploded in popularity since 2018, with thousands of people reporting dramatic transformations from ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial ...

Alternate-day fasting (ADF) has been gaining popularity as a helpful way to not only lose weight, but also experience a range ...

The Trump administration has said improving American nutrition is a priority, but deep cuts to federal food assistance could ...

A rare, well-controlled study comparing the keto and vegan diets was published in January, and it offers valuable insights.

Along with healthy fats and protein, sunflower seeds also give you a good dose of vitamin E. Vitamin E works as an antioxidant, protecting your cells from damage. You can eat sunflower seeds raw as ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Local shelter partners, PetSmart and Hill's Pet Nutrition team up across the U.S. to help pets find their families during PetSmart Charities National ...

Microplastics used to sound like a distant environmental issue, but they're showing up in more places than you'd expect, ...

When used in a balanced diet, protein shakes can help with weight loss by curbing hunger, increasing metabolism, and ...

Blackberries are high in vitamin C and fiber, and have been liked to improved heart health and lowered diabetes risk, ...