Sanders addressed what he called the trickle-down effects of the big, beautiful bill on people across our region and ...

Professor Amelia Lake, dietitian and public health nutritionist at Teesside University, writes about health inequalities ...

People who follow a gluten-free diet in the hope of it calming their irritable bowel syndrome may actually be able to tolerate the common dietary protein ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

A new egg study from researchers in Australia has produced sunny-side-up results for the oft-maligned breakfast staple in ...

Alternate-day fasting (ADF) has been gaining popularity as a helpful way to not only lose weight, but also experience a range ...

The impressive nutritional breakdown – 21g of protein, 85 calories and less than half a gram of both carbs and fat per ...

Following a high-protein diet but still not losing weight? Know 10 things you might be doing wrong and how to fix them.

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Adding more greens to your meals is one of the easiest ways to boost nutrition and add vibrant flavour and texture. Packed ...

Along with healthy fats and protein, sunflower seeds also give you a good dose of vitamin E. Vitamin E works as an antioxidant, protecting your cells from damage. You can eat sunflower seeds raw as ...

Chaya leaves, also famously known as tree spinach, are becoming a craze for their mind-blowing nutritional value ...