The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial ...

Discover the diet and fitness routine followed by Kritika Kamra to stay fit, energised, and healthy. A balance of mindful ...

The Trump administration has said improving American nutrition is a priority, but deep cuts to federal food assistance could ...

A rare, well-controlled study comparing the keto and vegan diets was published in January, and it offers valuable insights.

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

Along with healthy fats and protein, sunflower seeds also give you a good dose of vitamin E. Vitamin E works as an antioxidant, protecting your cells from damage. You can eat sunflower seeds raw as ...

The field of nutrition has seen a major shift in purpose and perception. It has evolved from basic diet planning to a science ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

Hoping for glowing skin this summer? Discover how your diet is directly linked to your complexion and read nutritionist tips ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...