Sanders addressed what he called the trickle-down effects of the big, beautiful bill on people across our region and ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

A new egg study from researchers in Australia has produced sunny-side-up results for the oft-maligned breakfast staple in ...

Alternate-day fasting (ADF) has been gaining popularity as a helpful way to not only lose weight, but also experience a range ...

Cardiometabolic diseases such as obesity, type 2 diabetes, metabolic-associated fatty liver disease (MAFLD), and cardiovascular disorders are major public ...

A new study has shown that a vegan diet can be a beneficial tool for weight loss as well as reducing inflammation.

The Trump administration has said improving American nutrition is a priority, but deep cuts to federal food assistance could ...

The field of nutrition and chronic disease management has long been intrigued by the Mediterranean diet's potential health benefits and its role in disease ...

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking […] The post 1900 ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

New research reveals that cutting calories may lead to mood swings and depression, especially in men and overweight individuals.