A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Diet and nutrition play a crucial role in maintaining overall health. Understand how the right foods can improve your health, prevent illnesses, and enhance your well-being.

There's a new fad diet making the rounds on YouTube, Reddit, Instagram and elsewhere on social media: the sugar diet. If it already sounds too good to be true, wait until you hear the details. The ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

First, know that, as the label itself states, the included nutritional info is based on a 2,000-calorie-a-day diet. Your personal nutritional needs may vary, however. At the top of the label, ...

As 2021 came to a close, we looked back on our reporting on diet and nutrition to glean tips we could bring into a new year. Here are 10 findings to remember next time you head to the supermarket ...

A cutting diet is a short-term, structured way of eating that can help you achieve a very specific weight, nutrient intake or body composition. “For weight-restricted sports such as mixed ...

The Mediterranean diet provides an array of research-backed health benefits. Here, our experts explain how it works and provide a food list for your meal plan.