Whether you bring food from home or mostly order deliveries – there is a way to stay full and avoid temptation from all the snacks.

Are youngsters eating nutritious food, or chasing trends? “I see a few recurring misconceptions among millennials and Gen Z ...

As per clinical dietitian Khushma Shah, Neena Gupta’s chutney is, without a doubt, a year-round staple, but requires minor ...

Dietician Sonal Sureka advises those in polluted areas, especially Delhi-NCR, to boost immunity with antioxidant- and anti-inflammatory rich foods.

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for ...

Providing healthy, medically tailored meals or boxes of fresh produce along with nutrition counseling with a dietitian led to ...

Providing healthy, medically tailored meals or boxes of fresh produce along with nutrition counseling with a dietitian led to ...

Discover how to choose a healthy snack to bridge meals and boost energy while supporting digestion and nutrition.

The rise of social media has coincided with a surge in food misinformation and unhealthy eating habits among young and ...